One of the most popular spices today is the turmeric and there is a reason for this. Apart from the fact that it gives a nice flavor to the food, it can also treat many health problems and this was confirmed by more than 7000 studies. It has also been used in Ayurveda medicine for a long time to treat toxicity and blood poisoning and other health problems too.
According to a legend, when Jesus was born, three wise men brought him frankincense, myrrh, and gold. The last gift might have been turmeric which was used a lot at that time and its value was as similar to gold. Apart from it being mentioned in the Bible, it has been used for more than 2 millennia as a spice and natural remedy too.
This spice has a tangy flavor and it will offer many health benefits. It was also given to people that suffered from blood poisoning with court healers treating poisoned kings with the spice.
Moreover, it has been also accepted as conventional medicine in the last years. In the past 30 years, even doctors have accepted it.
Health Benefits of Turmeric
According to a UCLA study, the main ingredient in the turmeric is curcumin and it can block the enzyme that promotes cancer. There were 21 patients in a study that were suffering from head and neck cancer who were administered 1000 mg. tablets of curcumin. After the results, it was concluded that the curcumin inhibits the activation of enzymes that promote cancer, which will prevent the spreading of harmful cells.
A Powerful Antioxidant
This spice is a potent antioxidant that can fight free radicals in the body that often cause cancer.
A Powerful Anti-Inflammatory
Dr. Randy J. Horwitz from the University of Arizona had a scientific study that talked about the benefits of the turmeric. He thinks that it is the most powerful anti-inflammatory compound. According to some studies, curcumin can also reduce the symptoms of uveitis, inflammation in the middle layer of the eye. Others have also discovered that it can prevent kidney inflammation and infections.
Turmeric can treat different types of arthritis including osteoarthritis which can be really painful. According to a study, this spice works better or even as good as Ibuprofen against this type of pain but without any side-effects.
Treats Digestive Problems
The curcumin can boost the production of bile in the gallbladder which can boost digestion and treat different problems. According to some studies, it can treat excess gasses, bloating, and stomachache and it will reduce the risk of IBS.
Treats Heart Disease
According to some studies, the curcumin can reduce the accumulation of plaque in the arteries and it will prevent different cardiovascular diseases.
One research has shown that if you consume the turmeric every day it can regulate the blood sugar levels and treat and prevent diabetes.
Promotes Mental Health
The spice can relax the mind and improve mental clarity. It can also prevent dementia, Alzheimer’s disease, depression, epilepsy and tardive dyskinesia.
7 Turmeric Recipes
Add a teaspoon of turmeric in a cup of kefir.
Turmeric Juice Shot
- a teaspoon of turmeric
- 1/2 of a lemon
- a pinch of salt
First, squeeze the lemon in a shot glass first and then add the salt and turmeric and mix. Make sure you drink on an empty stomach for the best results.
- a cup of grated turmeric
- 4 cups of veggie broth
Take all the ingredients and mix them and simmer on low heat for 15 minutes. Then, strain the chunks of turmeric and add some black pepper for bioavailability.
- 1/2 teaspoon of turmeric (grated)
- a squeeze of lime
- a cup of hot water
- a pinch of black pepper (powdered
First, boil the water and add the turmeric and leave the mixture to simmer for 5 minutes. When you finish, strain and add all the other ingredients without the honey which needs to be added when the tea cools down.
- a teaspoon of turmeric powder
- 1/4 teaspoon of ginger powder
- 1/4 teaspoon vanilla extract
- 2 teaspoons of honey
- 1/4 cup of water
- a cup of almond milk
- a pinch of clove, cardamom and cinnamon each
Take everything and mix them in a pot and warm up the mixture for a minute or two.
You can make your favorite scrambled eggs and add a bit of turmeric to make them healthier.
- a teaspoon of turmeric powder
- teaspoon of maca root
- a teaspoon of hemp seeds
- 2 tablespoons of coconut flakes
- 1/2 cup of almond milk
- 1 1/2 cups of frozen pineapple chunks
- a pinch of black pepper
Take everything and mix in a blender and drink it fresh.
Just try some of these healthy turmeric recipes and improve your health immediately!