A lot of people have the habit of drinking coffee in the morning when they wake up. Some of us drink a glass of water instead. However, are you familiar that if you drink a glass of warm water it is very good for your organism?
If you drink a glass of water in the morning, it will give you a lot of health benefits. It will help you start the day amazingly.
Now, let us show you the best benefits!
The Best Benefits of Drinking Warm Water in the Morning
1. Alleviates Pain
If you drink a glass of warm water it will help you treat a swollen, irritated and dry throat. Moreover, it will help you relieve the pain temporarily. This can also be really helpful in the mornings if you have a dry throat. The pain will be reduced immediately. Also, warm water will soothe cramps and relax the muscles of the stomach as well.
2. Improves Bowel Movements
A glass of warm water can help with indigestion as well. There was a recent research where patients with achalasia were examined (this is when the muscles that are on the lower part of the esophagus can’t relax and prevent the food to pass in the stomach). What was proven is that warm water bettered the condition in 58% of the patients. So, if you consume in the morning when you wake up, it will activate the colon and help the bowels move easily. Then, the body will be ready to absorb the food in the best possible way through the day.
3. Improves Circulation
This routine can improve the blood flow and also the complete circulation. When our body is under warm temperature, the blood cell flow becomes increased dramatically.
Then, after a bit of time, it will decrease and become normal. But, if you expose it to heat for a longer time it will increase slowly. So, this process will warm up the body from the inside and improve the circulation.
4. Weight Loss
Water can help you lose weight, but warm water especially. There was a recent study performed through 8 weeks on women who were overweight. They all decreased their appetite, body mass index and body weight.
Why Shouldn’t You Drink Warm Water?
You might feel great after a glass of cold water on a hot summer day, but this is not good for you. The body needs to warm up the water so that it can use it.
Moreover, cold water is bad for the blood vessels due to the fact that it constricts them and decreases their absorbability and hydration.
Cold water also hardens the fats in the food and then your body needs to work very hard to digest the food.
Another thing that cold water does is create too much mucus in the respiratory system. If your lungs are congested, they can get infected.
Therefore, make sure you drink warm water more often than cold water, your body will thank you!