Our brain releases one of the most important neurotransmitters for our body and that is the dopamine. It has many important functions in our body. We will present you some of them.
Important Functions of Dopamine in the Body
- Regulating movement
- Controlling the brain’s reward and pleasure center
- Regulating prolactin secretion
- Improving our cognitive functions (attention, knowledge, memory, problem solving, decision making and evaluation)
The dopamine is very important for our well-being and our happiness. Thus, when the levels of this neurtransmitter are very low, it can cause negativity, depresion, sadness and other emotional problems.
Therefore, we are here to present you 10 natural ways that can help you increase the dopamine levels naturally without medicine.
10 Ways to Naturally Increase Your Dopamine Levels
1. Take Supplements
You can take a couple of natural supplements to increase the dopamine levels and some of those are:
- Curcumin- you can find it in turmeric and it can increase the levels of dopamine in the brain
- Green tea- it contains a lot of L-thenine which is perfect for increasing the numerous brain neurotransmitters
- You can also use Ginkgo Biloba to increase the dopamine levels too
- Acetyl-l-tyrosine can also build blocks of dopamine. If you take a healthy dose, it can improve the brain’s ability to produce dopamine
2. Toxic Cleansing
If you have a lot of toxins accumulated in your body, it can make the immune system weak. Also, it will reduce the production of dopamine. Thus, clean your body of toxins regularly.
Meditation is very different than cardio exercsies, however, it can still increase the dopamine levels. It will help you feel better, create mental energy and calm your mind. If you do it on a regular basis, you can handle all stressful situations.
4. Listen to Music
Listening to music is one of the best things to do if you want to increase the dopamine levels. Even though it is temporary, it is still good.
5. Increase Tyrosine
Tyrosine is one of the most important chemicals when it comes to the production of dopamine. It is one of the 22 key amino acids that are used for creating proteins in the body. Moreover, it will also increase the levels of norepinephrine.
You can consume many foods to increase the levels of tyrosine in the body. For instance, you can eat bananas, almonds, watermelon, dark chocolate, avocados and also drink green tea.
6. Get a Streak Going
If you make a checklist and you try to accomplish all the tasks that are on it, it will make you feel much happier. It will make you feel much happier because it will increase the dopamine levels. Just write your goals on a calendar and mark them off when you do them.
The negative thing about this however is that it is a kind of a routine. Just try to discover how much you have improved and what you are doing.
Any type of exercise can increase the dopamine levels. It can increase the serotonin and endorphins. If you do it regularly you will be stronger, happier, joyful, without stress etc.
8. Create Something
If you do some creative activities, this will increase the dopamine levels too. It will also make you more focused as well. You can actually try dancing, writing, drawing, painting, auto repair, sculpturing, singing, cooking, knitting, making crafts etc.
9. Checklist Small Tasks
If we know what we are doing and how we are doing it, it makes us very organized and this way we will be ale to finish our tasks much easier. This way, our dopamine levels will increase too. Just make sure you always write down what you need to do. Do not worry about anything and do one thing at a time and check it off.
10. Don’t Get Addicted
We often get an instant pleasure by shopping, gambling, sex, alcohol or drugs, however, this will never give us a solution for our problems. These types of addictions will not satisfy the source of the addiction. We need to try and live a life that is rewarding and fulfilling. We should try reading, walking, or just having meaningful conversations. It is also important to find a job that we will enjoy doing.